How many calories are in herr's, pretzel rods?

33 rods (33 g): 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.

How much protein is in herr's, pretzel rods?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in herr's, pretzel rods?

75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Herr's, Pretzel rods

Brandedby Herr Foods Inc.

120 calories in 33 rods (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 6.1 g.

Serving

= 33 g

Herr's, Pretzel rods, 33 rods

120 calories

Protein: 3 g
Carbs: 27 g
Fat: 2 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size33 rods (33 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.8 mg
Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Salt, Malt, Partially hydrogenated soybean oil, Sodium bicarbonate, Yeast and soda.

Brand: Herr's
Made by: Herr Foods Inc.
Label serving: 33 rods
Barcode (GTIN/UPC): 072600006171
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-19

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 11,778 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 3 of 11,775 other records.
leastmost
Calories
Lower than 96%
Same value as 10 of 11,795 other records.
leastmost
Total fat
Lower than 93%
Same value as 1 of 11,779 other records.
leastmost
Protein
Higher than 82%
Same value as 9 of 11,758 other records.
leastmost
Iron
Higher than 82%
Same value as 5 of 11,637 other records.
leastmost

Questions

How many calories are in herr's, pretzel rods?: 33 rods (33 g): 120 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in herr's, pretzel rods?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in herr's, pretzel rods?: 75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	81.8 g
Fiber, total dietary	6.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Sodium, Na	1,606 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.1 mg
Niacin	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.