Heinen's shredded brussels sprouts
USDA name: Shredded brussels sprouts
Brandedby Produce Packaging, Inc.
70 calories in 5 oz (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 7 g, fat: 0.07 g.
Heinen's shredded brussels sprouts, 5 oz (142 g)
70 calories
- Protein3 g23% of calories
- Carbs10 g76% of calories
incl. 5 g fiber · 3 g sugars
- Fat0.099 g2% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 845920036858 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C133% 120 mg
minerals
% of the Daily Value in this serving
- Calcium3% 39.8 mg
- Sodium2% 39.8 mg
Little or none: Iron.
Ingredients
Brussel sprouts (mexico)
- Brand
- Heinen's
- Made by
- Produce Packaging, Inc.
- Label serving
- 5 oz
- Barcode (GTIN/UPC)
- 845920036858
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-08-11
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 88%
Same value as 0 of 3,289 other records.
leastmostFiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmostIron
Lower than 85%
Same value as 861 of 5,902 other records.
leastmostTotal fat
Higher than 71%
Same value as 0 of 6,084 other records.
leastmostSugars
Lower than 64%
Same value as 34 of 6,007 other records.
leastmostCarbohydrates
Lower than 63%
Same value as 10 of 6,061 other records.
leastmost
Questions
- How many calories are in heinen's shredded brussels sprouts?
- 5 oz (142 g): 70 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.099 g.
- How much protein is in heinen's shredded brussels sprouts?
- 2.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in heinen's shredded brussels sprouts?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 49 kcal |
| Protein | 2.1 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 28 mg |
| Vitamin C, total ascorbic acid | 84.5 mg |
| Vitamin A, IU | 528 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1637734, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.