How many calories are in heinen's creamy natural almond butter, creamy?

2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.

How much protein is in heinen's creamy natural almond butter, creamy?

21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in heinen's creamy natural almond butter, creamy?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Heinen's creamy natural almond butter, Creamy

USDA name: Creamy natural almond butter, Creamy

Brandedby Rafael Padilla & Cia S. En C.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 53.1 g.

Serving

= 32 g

Heinen's creamy natural almond butter, Creamy, 2 Tbsp (32 g)

190 calories

Protein: 7 g
Carbs: 7 g
Fat: 17 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 60.2 mg5%

Iron 1.1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60.2 mg
Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Dry roasted almonds

Brand: Heinen's
Made by: Rafael Padilla & Cia S. En C.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 020601413481
Category: Nut & Seed Butters
Label updated: 2021-01-04

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Total fat
Higher than 81%
Same value as 209 of 2,641 other records.
leastmost
Calcium
Higher than 81%
Same value as 101 of 2,502 other records.
leastmost
Fiber
Higher than 68%
Same value as 457 of 2,613 other records.
leastmost
Iron
Higher than 68%
Same value as 243 of 2,544 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost

Questions

How many calories are in heinen's creamy natural almond butter, creamy?: 2 Tbsp (32 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 17 g.
How much protein is in heinen's creamy natural almond butter, creamy?: 21.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in heinen's creamy natural almond butter, creamy?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	594 kcal
Protein	21.9 g
Total lipid (fat)	53.1 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Sugars, added	0 g
Calcium, Ca	188 mg
Iron, Fe	3.4 mg
Potassium, K	438 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948777, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.