How many calories are in harris teeter creamy natural almond butter, creamy?

2 Tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 4 g, fat: 16 g.

How much protein is in harris teeter creamy natural almond butter, creamy?

26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter creamy natural almond butter, creamy?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter creamy natural almond butter, Creamy

USDA name: Creamy natural almond butter, Creamy

Brandedby Harris-Teeter Inc.

200 calories in 2 Tbsp (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 13.3 g, fat: 53.3 g.

Serving

= 30 g

Harris teeter creamy natural almond butter, Creamy, 2 Tbsp (30 g)

200 calories

Protein: 8 g
Carbs: 4 g
Fat: 16 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 8 g

Calcium 87 mg7%

Iron 1.0 mg6%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 87 mg
Iron6% 1.0 mg
Potassium5% 212 mg

Little or none: Sodium.

Ingredients

Dry roasted unblanched almonds.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 07203620028
Category: Nut & Seed Butters
Label updated: 2022-11-15

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 4 of 2,502 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 28 of 2,628 other records.
leastmost
Calories
Higher than 95%
Same value as 44 of 2,645 other records.
leastmost
Protein
Higher than 91%
Same value as 42 of 2,639 other records.
leastmost
Potassium
Higher than 91%
Same value as 14 of 1,384 other records.
leastmost
Total fat
Higher than 89%
Same value as 77 of 2,641 other records.
leastmost

Questions

How many calories are in harris teeter creamy natural almond butter, creamy?: 2 Tbsp (30 g): 200 calories; protein: 8 g, carbohydrates: 4 g, fat: 16 g.
How much protein is in harris teeter creamy natural almond butter, creamy?: 26.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter creamy natural almond butter, creamy?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	667 kcal
Protein	26.7 g
Total lipid (fat)	53.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	290 mg
Iron, Fe	3.3 mg
Potassium, K	707 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	33.3 g
Fatty acids, total polyunsaturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405270, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.