Heartland harvest bar mix

USDA name: Bar mix

Brandedby Bay Valley Foods, Llc

150 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Heartland harvest bar mix, 0.25 cup (30 g)

150 calories

Protein
4 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Peanuts (peanuts, Peanut oil, Salt), Rye chips (wheat flour, Canola oil, Rye flour, Salt, 2% or less of: yeast [yeast, Sorbitan monostearate, Ascorbic acid], Sugar, Caraway, Worcestershire sauce powder [molasses, Vinegar, Corn syrup, Caramel color, Garlic, Sugar, Spices, Tamarind, Natural flavor, Maltodextrin], Dextrose, Spice, Garlic powder, Onion powder, Yeast extract, Disodium inosinate and guanylate), Rice crackers (glutinous rice, Soy sauce [water, Soybeans, Wheat, Salt], Sugar, Modified tapioca starch, Sesame seeds, Seaweed, Chili powder, Yellow 6, Yellow 5), Honey roasted sesame sticks (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sugar, Honey, Wheat starch], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Beet powder [color], Turmeric [color]), Salsa flavored corn sticks (yellow corn masa flour, Soybean oil, Seasoning [maltodextrin, Salt, Tomato powder, Dextrose, Onion powder, Green pepper, Natural flavoring, Spices, Dried torula yeast, Annatto {color}]), Pretzels (wheat flour, Salt, Vegetable oil [sunflower, Canola and/or rice bran oil], Corn syrup, Malt syrup, Yeast).

    Brand
    Heartland harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725751379
    Category
    Other Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost
    • Iron

      Lower than 72%

      Same value as 86 of 7,642 other records.

      leastmost
    • Sugars

      Lower than 71%

      Same value as 205 of 7,687 other records.

      leastmost
    • Sodium

      Lower than 66%

      Same value as 41 of 8,031 other records.

      leastmost
    • Carbohydrates

      Higher than 63%

      Same value as 65 of 8,003 other records.

      leastmost
    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    Questions

    How many calories are in heartland harvest bar mix?
    0.25 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in heartland harvest bar mix?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in heartland harvest bar mix?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na733 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918909, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.