Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce

Brandedby Conagra Brands Inc

300 calories in 1 meal (283g). Per 100 g, protein: 7.4 g, carbohydrates: 14.1 g, fat: 2.1 g.

Serving
1
= 283 g
300KCAL

Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce, 1 meal (283g)

300 calories

Protein
21 g
Carbs
40 g
Fat
6 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 meal (283g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 84.9 mg28%
Sodium 560 mg24%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 21 g
Calcium 39.6 mg3%
Iron 1.4 mg8%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron8% 1.4 mg
  • Potassium8% 359 mg
  • Calcium3% 39.6 mg

Ingredients

Cooked brown rice (water, Brown rice). Sesame sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Rice vinegar, Sake wine [wine, Salt], Corn starch, Sesame seed oil, Garlic powder, Locust bean gum, Ground cochin ginger). Seasoned cooked chicken (chicken breast, Water, Sugar, Sea salt, Olive oil, Isolated soy protein, Soy fiber, Rice starch, Natural flavoring). Vegetables (carrots, Edamame). Scrambled eggs (whole eggs, Water, Citric acid). Contains: eggs, Sesame, Soy, Wheat.

Brand
Healthy Choice
Made by
Conagra Brands Inc
Label serving
1 meal (283g)
Barcode (GTIN/UPC)
00072655401044
Category
Grain Based Products / Meals
Label updated
2019-04-28

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 0 of 121 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 121 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 1 of 103 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 121 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in healthy choice simply steamers frozen dinner, chicken fried rice, 10 ounce?
1 meal (283g): 300 calories; protein: 21 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in healthy choice simply steamers frozen dinner, chicken fried rice, 10 ounce?
7.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice simply steamers frozen dinner, chicken fried rice, 10 ounce?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy106 kcal
Protein7.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca14 mg
Iron, Fe0.49 mg
Potassium, K127 mg
Sodium, Na198 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU106 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520593, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.