Healthy choice pasta with cheese and tomato sauce, Three cheese marinara

USDA name: Pasta with cheese and tomato sauce, Three cheese marinara

Brandedby Conagra Brands, Inc.

301 calories in 1 meal (269 g). Per 100 g, protein: 4.8 g, carbohydrates: 17.5 g, fat: 2.2 g.

Serving
1
= 269 g
301KCAL

Healthy choice pasta with cheese and tomato sauce, Three cheese marinara, 1 meal (269 g)

301 calories

Protein
13 g
Carbs
47 g
Fat
6 g
Fiber
5.9 g
Sugars
7 g

Nutrition Facts

Serving size1 meal (269 g)
Amount per serving
Calories
301
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.8 mg4%
Sodium 581 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 5.9 g21%
Total Sugars 7 g
Protein 13 g
Calcium 199 mg15%
Iron 1.8 mg10%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C5% 4.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Sodium25% 581 mg
  • Copper22% 0.2 mg
  • Phosphorus16% 199 mg
  • Calcium15% 199 mg
  • Magnesium14% 59.2 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Potassium9% 409 mg

Little or none: Manganese.

Ingredients

Cooked 9 grain pasta, Water, Whole grain flours, Wheat (ultragrain), Barley (sustagrain), Rye, Oats, Amaranth, Quinoa, Millet, Shorghum, Teff, Wheat semolina, Egg white, Tomatoes in juice, Zucchini, Onions, Cheese blend, Parmesan, Romano made from cow's milk, Asiago cheeses, Pasteurized milk, Cultures, Salt, Enzymes, Contains 2% or less of: tomato paste, Basil, Garlic puree, Sugar, Extra virgin olive oil, Evaporated cane syrup, Salt, Corn starch, Maltodextrins (corn, Potato), Yeast, Extract, Natural flavoring, Tomato powder, Onion powder, Garlic powder, Spices, Sea salt, Safflower oil.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655405646
Category
Frozen Dinners & Entrees
Label updated
2018-06-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 7 of 5,005 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 25 of 5,004 other records.

    leastmost
  • Protein

    Lower than 78%

    Same value as 6 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 74%

    Same value as 24 of 4,977 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 47 of 5,006 other records.

    leastmost

Questions

How many calories are in healthy choice pasta with cheese and tomato sauce, three cheese marinara?
1 meal (269 g): 301 calories; protein: 13 g, carbohydrates: 47 g, fat: 6 g.
How much protein is in healthy choice pasta with cheese and tomato sauce, three cheese marinara?
4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice pasta with cheese and tomato sauce, three cheese marinara?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy112 kcal
Protein4.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference17.5 g
Fiber, total dietary2.2 g
Total Sugars2.6 g
Calcium, Ca74 mg
Iron, Fe0.67 mg
Magnesium, Mg22 mg
Phosphorus, P74 mg
Potassium, K152 mg
Sodium, Na216 mg
Zinc, Zn0.56 mg
Copper, Cu0.074 mg
Manganese, Mn0 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0 mg
Riboflavin0.063 mg
Vitamin B-120.22 µg
Vitamin A, IU186 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.37 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935643, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.