HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ

Brandedby Conagra Brands Inc

140 calories in 1 cup (250g). Per 100 g, protein: 1.6 g, carbohydrates: 11.2 g, fat: 0.6 g.

Serving
1
= 250 g
140KCAL

HEALTHY CHOICE Microwaveable Vegetable Soup, 14 OZ, 1 cup (250g)

140 calories

Protein
4 g
Carbs
28 g
Fat
1.5 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (250g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 430 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Potassium8% 360 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Water, Tomatoes With Juice, Carrots, Green Beans, Prepared Kidney Beans (Kidney Beans, Water), Pearled Barley, Corn, Celery, Sauted Vegetable Purees (Carrots, Celery and Onions), Less Than 2% Of: Tomato Puree (Water, Tomato Paste), Sugar, Corn Starch, Clear Tomato Concentrate, Dried Onion, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Garlic Powder, Natural Flavoring, Black Pepper, Calcium Chloride, Citric Acid. May Contain: Soy, Wheat.

    Brand
    Healthy Choice
    Made by
    Conagra Brands Inc
    Label serving
    1 cup (250g)
    Barcode (GTIN/UPC)
    00050100171834
    Category
    Prepared Soups
    Label updated
    2018-11-17

    How it compares

    Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 1 of 909 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 23 of 909 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 2 of 909 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 25 of 909 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 1 of 909 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 1 of 909 other records.

      leastmost

    Questions

    How many calories are in healthy choice microwaveable vegetable soup, 14 oz?
    1 cup (250g): 140 calories; protein: 4 g, carbohydrates: 28 g, fat: 1.5 g.
    How much protein is in healthy choice microwaveable vegetable soup, 14 oz?
    1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in healthy choice microwaveable vegetable soup, 14 oz?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy56 kcal
    Protein1.6 g
    Total lipid (fat)0.6 g
    Carbohydrate, by difference11.2 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Calcium, Ca24 mg
    Iron, Fe0.43 mg
    Potassium, K144 mg
    Sodium, Na172 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU300 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519654, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.