Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.
Brandedby Conagra Brands, Inc
179 calories in 1 bowl (397g). Per 100 g, protein: 1.8 g, carbohydrates: 8.3 g, fat: 0.38 g.
Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: less sodium than 90%, and less sugars than 84%.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz., 1 bowl (397g)
179 calories
- Protein7 g16% of calories
- Carbs33 g76% of calories
incl. 7.9 g fiber · 6 g sugars
- Fat1.5 g8% of calories
Nutrition Facts
Calories179
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 050100109035 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A30% 270 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium33% 770 mg
- Potassium24% 1,112 mg
- Iron10% 1.8 mg
- Calcium5% 59.5 mg
Ingredients
Water, Carrots, Celery, Prepared Kidney Beans (Kidney Beans, Water), Tomato Puree (Water, Tomato Paste), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes with Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Salt, Carrot Puree, Natural Flavors, Potassium Salt, Celery Puree, Onion Puree, Sugar, Spices, Soybean Oil, Garlic Powder, Yeast Extract, Citric Acid, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color). May Contain: Soy.
- Brand
- Healthy Choice
- Made by
- Conagra Brands, Inc
- Label serving
- 1 bowl (397g)
- Barcode (GTIN/UPC)
- 00050100109035
- Category
- Sauces/Spreads/Dips/Condiments
- Label updated
- 2023-12-11
How it compares
Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 90%
Same value as 2 of 982 other records.
leastmostSugars
Lower than 84%
Same value as 0 of 961 other records.
leastmostCalories
Lower than 81%
Same value as 0 of 980 other records.
leastmostFiber
Higher than 81%
Same value as 4 of 965 other records.
leastmostProtein
Higher than 78%
Same value as 0 of 971 other records.
leastmostPotassium
Higher than 74%
Same value as 3 of 894 other records.
leastmost
Questions
- How many calories are in healthy choice country vegetable soup, microwave bowl, 14 oz.?
- 1 bowl (397g): 179 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in healthy choice country vegetable soup, microwave bowl, 14 oz.?
- 1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in healthy choice country vegetable soup, microwave bowl, 14 oz.?
- 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 19 reported nutrients, per 100 g+
| Energy | 45 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 1.5 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.45 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 194 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 68 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752676, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.