Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz.

Brandedby Conagra Brands, Inc

179 calories in 1 bowl (397g). Per 100 g, protein: 1.8 g, carbohydrates: 8.3 g, fat: 0.38 g.

Serving
1
= 397 g
179KCAL

Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 oz., 1 bowl (397g)

179 calories

Protein
7 g
Carbs
33 g
Fat
1.5 g
Fiber
7.9 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (397g)
Amount per serving
Calories179
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 7.9 g28%
Total Sugars 6 g
Includes Added Sugars 1.2 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.5 mg5%
Iron 1.8 mg10%
Potassium 1,112 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A30% 270 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Potassium24% 1,112 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.5 mg

Ingredients

Water, Carrots, Celery, Prepared Kidney Beans (Kidney Beans, Water), Tomato Puree (Water, Tomato Paste), Corn, Potatoes (Potatoes, Sodium Acid Pyrophosphate [To Preserve Color]), Tomatoes with Juice, Green Zucchini, Peas, Green Beans, Less Than 2% Of: Modified Corn Starch, Lima Beans, Vegetable Juice Concentrate Blend (Carrot, Tomato, Natural Flavor, Celeriac, Spinach, Lettuce, Red Beet, Salt), Salt, Carrot Puree, Natural Flavors, Potassium Salt, Celery Puree, Onion Puree, Sugar, Spices, Soybean Oil, Garlic Powder, Yeast Extract, Citric Acid, Disodium Inosinate And Guanylate, Oleoresin Paprika (Color). May Contain: Soy.

Brand
Healthy Choice
Made by
Conagra Brands, Inc
Label serving
1 bowl (397g)
Barcode (GTIN/UPC)
00050100109035
Category
Sauces/Spreads/Dips/Condiments
Label updated
2023-12-11

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 2 of 985 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 964 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 983 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 967 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 973 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 3 of 897 other records.

    leastmost

Questions

How many calories are in healthy choice country vegetable soup, microwave bowl, 14 oz.?
1 bowl (397g): 179 calories; protein: 7 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in healthy choice country vegetable soup, microwave bowl, 14 oz.?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice country vegetable soup, microwave bowl, 14 oz.?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy45 kcal
Protein1.8 g
Total lipid (fat)0.38 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2 g
Total Sugars1.5 g
Sugars, added0.3 g
Calcium, Ca15 mg
Iron, Fe0.45 mg
Potassium, K280 mg
Sodium, Na194 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE68 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752676, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.