How many calories are in health warrior pumpkin seed superfood bar, cinnamon spice?

1 bar (36 g): 180 calories; protein: 8 g, carbohydrates: 12 g, fat: 12 g.

How much protein is in health warrior pumpkin seed superfood bar, cinnamon spice?

22.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in health warrior pumpkin seed superfood bar, cinnamon spice?

27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health warrior pumpkin seed superfood bar, Cinnamon spice

USDA name: Pumpkin seed superfood bar, Cinnamon spice

Brandedby PepsiCo, Inc. (Health Warrior)

180 calories in 1 bar (36 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving

= 36 g

Health warrior pumpkin seed superfood bar, Cinnamon spice, 1 bar (36 g)

180 calories

Protein: 8 g
Carbs: 12 g
Fat: 12 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (36 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 8 g

Calcium 20.2 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Magnesium33% 140 mg
Iron10% 1.8 mg
Sodium2% 40 mg
Calcium2% 20.2 mg

Ingredients

Pumpkin seeds, Organic wildflower honey, Milled quinoa, Cinnamon, Ginger, Coconut oil, Allspice, Sea salt.

Brand: Health warrior
Made by: PepsiCo, Inc. (Health Warrior)
Label serving: 1 bar
Barcode (GTIN/UPC): 852684003682
Category: Snack, Energy & Granola Bars
Label updated: 2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Total fat
Higher than 91%
Same value as 82 of 7,988 other records.
leastmost
Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 7,797 other records.
leastmost
Sodium
Lower than 82%
Same value as 22 of 7,986 other records.
leastmost
Calcium
Lower than 74%
Same value as 56 of 7,734 other records.
leastmost

Questions

How many calories are in health warrior pumpkin seed superfood bar, cinnamon spice?: 1 bar (36 g): 180 calories; protein: 8 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in health warrior pumpkin seed superfood bar, cinnamon spice?: 22.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in health warrior pumpkin seed superfood bar, cinnamon spice?: 27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	500 kcal
Protein	22.2 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	5.6 g
Total Sugars	19.4 g
Calcium, Ca	56 mg
Iron, Fe	5 mg
Magnesium, Mg	389 mg
Sodium, Na	111 mg
Vitamin C, total ascorbic acid	3.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	6.9 g
Fatty acids, total monounsaturated	11.1 g
Fatty acids, total polyunsaturated	13.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664570, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.