Health warrior dark chocolate pumpkin seed bars, Dark chocolate

USDA name: Dark chocolate pumpkin seed bars, Dark chocolate

Brandedby The Quaker Oats Company

190 calories in 1 bar (35g). Per 100 g, protein: 20 g, carbohydrates: 28.6 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Health warrior dark chocolate pumpkin seed bars, Dark chocolate, 1 bar (35g)

190 calories

Protein
7 g
Carbs
10 g
Fat
13 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 3 mg17%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese46% 1.1 mg
    • Copper36% 0.32 mg
    • Magnesium35% 145 mg
    • Phosphorus25% 310 mg
    • Iron17% 3 mg
    • Zinc15% 1.7 mg
    • Potassium6% 280 mg
    • Sodium3% 59.9 mg
    • Calcium1% 10.2 mg

    Ingredients

    Roasted pumpkin seeds, Honey, Chocolate liquor, Cocoa (processed with alkali), Cocoa extract, Quinoa flour, Sea salt, Coconut oil, Natural flavor, Caramel color, Vanilla extract

    Brand
    Health warrior
    Made by
    The Quaker Oats Company
    Label serving
    1 bar (35g)
    Barcode (GTIN/UPC)
    0030000577301
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-27

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 6 of 5,526 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 22 of 8,003 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 11 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 17 of 7,962 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 31 of 7,734 other records.

      leastmost

    Questions

    How many calories are in health warrior dark chocolate pumpkin seed bars, dark chocolate?
    1 bar (35g): 190 calories; protein: 7 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in health warrior dark chocolate pumpkin seed bars, dark chocolate?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in health warrior dark chocolate pumpkin seed bars, dark chocolate?
    22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy543 kcal
    Protein20 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Sugars, added17.1 g
    Calcium, Ca29 mg
    Iron, Fe8.6 mg
    Magnesium, Mg414 mg
    Phosphorus, P886 mg
    Potassium, K800 mg
    Sodium, Na171 mg
    Zinc, Zn4.9 mg
    Copper, Cu0.91 mg
    Manganese, Mn3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated12.9 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653628, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.