Health warrior dark chocolate peanut flavor pumpkin seed bars, Dark chocolate; Peanut

USDA name: Dark chocolate peanut flavor pumpkin seed bars, Dark chocolate; peanut

Brandedby PepsiCo, Inc. (Health Warrior)

190 calories in 1 bar (35g). Per 100 g, protein: 20 g, carbohydrates: 31.4 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Health warrior dark chocolate peanut flavor pumpkin seed bars, Dark chocolate; Peanut, 1 bar (35g)

190 calories

Protein
7 g
Carbs
11 g
Fat
13 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.5 mg14%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Manganese46% 1.1 mg
    • Copper30% 0.27 mg
    • Magnesium25% 105 mg
    • Phosphorus20% 250 mg
    • Zinc15% 1.7 mg
    • Iron14% 2.5 mg
    • Potassium5% 250 mg
    • Sodium3% 59.9 mg
    • Calcium1% 10.2 mg

    Ingredients

    Organic roasted pumpkin seeds, Organic honey, Organic roasted peanuts, Organic chocolate liquor, Organic cocoa powder (processed with alkali), Organic cocoa extract, Organic peanut oil, Organic quinoa flour, Sea salt, Organic coconut oil

    Brand
    Health warrior
    Made by
    PepsiCo, Inc. (Health Warrior)
    Label serving
    1 bar (35g)
    Barcode (GTIN/UPC)
    0852684003910
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-23

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 22 of 8,003 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 4 of 5,526 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 7,988 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 10 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 14 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 31 of 7,734 other records.

      leastmost

    Questions

    How many calories are in health warrior dark chocolate peanut flavor pumpkin seed bars, dark chocolate; peanut?
    1 bar (35g): 190 calories; protein: 7 g, carbohydrates: 11 g, fat: 13 g.
    How much protein is in health warrior dark chocolate peanut flavor pumpkin seed bars, dark chocolate; peanut?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in health warrior dark chocolate peanut flavor pumpkin seed bars, dark chocolate; peanut?
    25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 22 reported nutrients, per 100 g+
    Energy543 kcal
    Protein20 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference31.4 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Sugars, added17.1 g
    Calcium, Ca29 mg
    Iron, Fe7.1 mg
    Magnesium, Mg300 mg
    Phosphorus, P714 mg
    Potassium, K714 mg
    Sodium, Na171 mg
    Zinc, Zn4.9 mg
    Copper, Cu0.77 mg
    Manganese, Mn3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated12.9 g
    Fatty acids, total polyunsaturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583995, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.