How many calories are in healing md pineapple cored?

7 onz (610 g): 299 calories; protein: 3 g, carbohydrates: 80 g, fat: 0.49 g.

How much protein is in healing md pineapple cored?

0.49 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in healing md pineapple cored?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Healing Md pineapple cored

USDA name: Pineapple cored

Brandedby Healing Md

299 calories in 7 onz (610 g). Per 100 g, protein: 0.49 g, carbohydrates: 13.1 g, fat: 0.08 g.

Serving

= 610 g

Healing Md pineapple cored, 7 onz (610 g)

299 calories

Protein: 3 g
Carbs: 80 g
Fat: 0.49 g
Fiber: 9.2 g
Sugars: 60 g

Nutrition Facts

Serving size7 onz (610 g)

Amount per serving
Calories299

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.1 mg0%

Total Carbohydrate 80 g29%

Dietary Fiber 9.2 g33%

Total Sugars 60 g

Protein 3 g

Calcium 61 mg5%

Iron 1.8 mg10%

Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 525 mg
Iron10% 1.8 mg
Calcium5% 61 mg

Little or none: Sodium.

Ingredients

Pineapple

Made by: Healing Md
Label serving: 7 onz
Barcode (GTIN/UPC): 810112950731
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-10-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 3,994 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 6,092 other records.
leastmost
Calcium
Lower than 85%
Same value as 36 of 5,880 other records.
leastmost
Sugars
Higher than 85%
Same value as 0 of 6,007 other records.
leastmost
Iron
Lower than 75%
Same value as 10 of 5,902 other records.
leastmost
Sodium
Lower than 72%
Same value as 22 of 6,091 other records.
leastmost

Questions

How many calories are in healing md pineapple cored?: 7 onz (610 g): 299 calories; protein: 3 g, carbohydrates: 80 g, fat: 0.49 g.
How much protein is in healing md pineapple cored?: 0.49 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in healing md pineapple cored?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	49 kcal
Protein	0.49 g
Total lipid (fat)	0.08 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	1.5 g
Total Sugars	9.8 g
Calcium, Ca	10 mg
Iron, Fe	0.3 mg
Potassium, K	86 mg
Sodium, Na	1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378755, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.