Harvest valley, Black beans

Brandedby Wixon's Bakery Inc.

140 calories in 0.5 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 19.2 g, fat: 0.38 g.

Serving
1
= 130 g
140KCAL

Harvest valley, Black beans, 0.5 cup (130 g)

140 calories

Protein
9 g
Carbs
25 g
Fat
0.49 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 9 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg

    Ingredients

    Water, Black beans, Salt, Calcium chloride.

    Brand
    Harvest valley
    Made by
    Wixon's Bakery Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    031774386137
    Category
    Canned & Bottled Beans
    Label updated
    2018-07-21

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 90 of 2,953 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 10 of 2,931 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 50 of 2,952 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 101 of 2,952 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 151 of 2,960 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    Questions

    How many calories are in harvest valley, black beans?
    0.5 cup (130 g): 140 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.49 g.
    How much protein is in harvest valley, black beans?
    6.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in harvest valley, black beans?
    14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy108 kcal
    Protein6.9 g
    Total lipid (fat)0.38 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary4.6 g
    Total Sugars4.6 g
    Calcium, Ca46 mg
    Iron, Fe1.4 mg
    Sodium, Na369 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016530, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.