How many calories are in harry london s'mores snack mix, milk chocolate?

1/3 cup (45 g): 220 calories; protein: 2 g, carbohydrates: 30 g, fat: 11 g.

How much protein is in harry london s'mores snack mix, milk chocolate?

4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in harry london s'mores snack mix, milk chocolate?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harry london S'mores snack mix, Milk chocolate

USDA name: S'mores snack mix, Milk chocolate

Brandedby Harry London's Candies Inc

220 calories in 1/3 cup (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 66.7 g, fat: 24.4 g.

Serving

= 45 g

Harry london S'mores snack mix, Milk chocolate, 1/3 cup (45 g)

220 calories

Protein: 2 g
Carbs: 30 g
Fat: 11 g
Fiber: 0.99 g
Sugars: 24 g

Nutrition Facts

Serving size1/3 cup (45 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 59.9 mg3%

Total Carbohydrate 30 g11%

Dietary Fiber 0.99 g4%

Total Sugars 24 g

Protein 2 g

Calcium 59.9 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium5% 59.9 mg
Sodium3% 59.9 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Milk, Soy lecithin as emulsifier, Vanilla), Marshmallows (tapioca syrup, Cane sugar, Water, Tapioca starch, Carrageenan, Soy protein, Natural vanilla flavor), Graham cereal (whole grain wheat, Corn meal sugar, Brown sugar syrup, Canola oil, Dextrose, Baking soda, Salt, Natural flavor).

Brand: Harry london
Made by: Harry London's Candies Inc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 021795081777
Category: Other Snacks
Label updated: 2018-12-07

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 20 of 7,687 other records.
leastmost
Sodium
Lower than 93%
Same value as 10 of 8,031 other records.
leastmost
Iron
Higher than 93%
Same value as 59 of 7,642 other records.
leastmost
Protein
Lower than 89%
Same value as 1 of 8,020 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 3 of 4,064 other records.
leastmost
Calcium
Higher than 85%
Same value as 100 of 7,519 other records.
leastmost

Questions

How many calories are in harry london s'mores snack mix, milk chocolate?: 1/3 cup (45 g): 220 calories; protein: 2 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in harry london s'mores snack mix, milk chocolate?: 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harry london s'mores snack mix, milk chocolate?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	489 kcal
Protein	4.4 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2.2 g
Total Sugars	53.3 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	133 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	222 iu
Fatty acids, total saturated	15.6 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.