Golden grahams S'mores snacking mix, S'mores

USDA name: S'mores snacking mix, S'mores

Brandedby General Mills, Inc.

110 calories in 1 pouch (28g). Per 100 g, protein: 3.6 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 28 g
110KCAL

Golden grahams S'mores snacking mix, S'mores, 1 pouch (28g)

110 calories

Protein
1.0 g
Carbs
24 g
Fat
1.0 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (28g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Vitamin D 0.84 mcg4%
Calcium 80.1 mg6%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A6% 54 µg
  • Vitamin D4% 0.84 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.1 mg
  • Sodium6% 135 mg
  • Phosphorus3% 40 mg

Little or none: Magnesium, Potassium.

Ingredients

Golden grahams cereal (whole grain wheat, Corn meal, Sugar, Brown sugar syrup, Canola and/or sunflower oil, Honey, Baking soda, Salt, Calcium carbonate, Dextrose, Trisodium phosphate, Vitamin c [sodium ascorbate], Natural flavor, Iron and zinc [mineral nutrients], A b vitamin [niacinamide], Vitamin b6 [pyridoxine hydrochloride], Vitamin b1 [thiamin mononitrate], Vitamin a [palmitate], Vitamin b2 [riboflavin], A b vitamin [folic acid], Vitamin b12, Vitamin d3), Cocoa puffs cereal (whole grain corn, Sugar, Corn meal, Corn syrup, Cocoa processed with alkali, Canola and/or sunflower oil, Caramel color, Salt, Tricalcium phosphate, Fructose, Refiner's syrup, Calcium carbonate, Baking soda, Natural flavor, Vitamin c [sodium ascorbate], Iron and zinc [mineral nutrients], A b vitamin [niacinamide], Vitamin b6 [pyridoxine hydrochloride], Vitamin b1 [thiamin mononitrate], Vitamin a [palmitate], Vitamin b2 [riboflavin], A b vitamin [folic acid], Vitamin b12, Vitamin d3), Marshmallow bits (sugar, Corn syrup, Dextrose, Modified corn starch, Gelatin, Natural flavor)

Brand
Golden grahams
Made by
General Mills, Inc.
Label serving
1 pouch (28g)
Barcode (GTIN/UPC)
0016000174825
Category
Other Snacks
Label updated
2023-06-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 22 of 8,003 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 18 of 7,519 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 48 of 7,687 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 101 of 7,642 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 71 of 4,064 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 500 of 8,020 other records.

    leastmost

Questions

How many calories are in golden grahams s'mores snacking mix, s'mores?
1 pouch (28g): 110 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in golden grahams s'mores snacking mix, s'mores?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden grahams s'mores snacking mix, s'mores?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Sugars, added39.3 g
Calcium, Ca286 mg
Iron, Fe6.4 mg
Magnesium, Mg0 mg
Phosphorus, P143 mg
Potassium, K0 mg
Sodium, Na482 mg
Zinc, Zn5.4 mg
Vitamin C, total ascorbic acid8.6 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Folate, total143 µg
Folic acid107 µg
Vitamin B-122.1 µg
Vitamin A, RAE193 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614469, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.