How many calories are in harry & david milk & dark chocolate mini mints, milk & dark chocolate?

3 Pieces (34 g): 200 calories; protein: 2 g, carbohydrates: 17 g, fat: 14 g.

How much protein is in harry & david milk & dark chocolate mini mints, milk & dark chocolate?

5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in harry & david milk & dark chocolate mini mints, milk & dark chocolate?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harry & david milk & dark chocolate mini mints, Milk & dark chocolate

USDA name: Milk & dark chocolate mini mints, Milk & dark chocolate

Brandedby Harry and David

200 calories in 3 Pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 50 g, fat: 41.2 g.

Serving

= 34 g

Harry & david milk & dark chocolate mini mints, Milk & dark chocolate, 3 Pieces (34 g)

200 calories

Protein: 2 g
Carbs: 17 g
Fat: 14 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size3 Pieces (34 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 15 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 14 g

Includes Added Sugars 13 g26%

Protein 2 g

Calcium 29.9 mg2%

Iron 1.6 mg9%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium3% 120 mg
Calcium2% 29.9 mg
Sodium1% 15 mg

Ingredients

Chocolate (sugar, Chocolate liquor, Cocoa butter, Milk, Butter oil, Soy lecithin, Sunflower lecithin, Vanilla), Coconut oil, Peppermint oil.

Brand: Harry & david
Made by: Harry and David
Label serving: 3 Pieces
Barcode (GTIN/UPC): 780994838826
Category: Chocolate
Label updated: 2022-04-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 24 of 10,339 other records.
leastmost
Fiber
Higher than 87%
Same value as 19 of 10,151 other records.
leastmost
Total fat
Higher than 87%
Same value as 28 of 10,327 other records.
leastmost
Iron
Higher than 82%
Same value as 1 of 10,019 other records.
leastmost
Sodium
Lower than 75%
Same value as 60 of 10,261 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 503 of 10,288 other records.
leastmost

Questions

How many calories are in harry & david milk & dark chocolate mini mints, milk & dark chocolate?: 3 Pieces (34 g): 200 calories; protein: 2 g, carbohydrates: 17 g, fat: 14 g.
How much protein is in harry & david milk & dark chocolate mini mints, milk & dark chocolate?: 5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in harry & david milk & dark chocolate mini mints, milk & dark chocolate?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	588 kcal
Protein	5.9 g
Total lipid (fat)	41.2 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8.8 g
Total Sugars	41.2 g
Sugars, added	38.2 g
Calcium, Ca	88 mg
Iron, Fe	4.7 mg
Potassium, K	353 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	29.4 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311592, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.