Harris teeter steamable broccoli & cheese, Cheese

USDA name: Steamable broccoli & cheese, Cheese

Brandedby Harris-Teeter Inc.

49 calories in 2/3 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.1 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 115 g
49KCAL
Where the calories come from

Harris teeter steamable broccoli & cheese, Cheese, 2/3 cup (115 g)

49 calories

  • Protein2 g16% of calories
  • Carbs7 g57% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g27% of calories

Nutrition Facts

Serving size2/3 cup (115 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 40.3 mg3%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium3% 40.3 mg
  • Potassium2% 100 mg

Little or none: Iron.

Ingredients

Broccoli, Water, Contains less than 2% of: annatto (vegetable color), Butter oil, Canola oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cornstarch, Cream, Gelatin, Lactic acid, Maltodextrin, Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Natural flavor, Palm oil, Paprika (color), Romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Salt, Sodium alginate, Sodium phosphate, Soy lecithin, Soybean oil, Starter distillate, Sugar, Whey, Whey protein concentrate, Xanthan gum, Yeast extract.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203671272
Category
Frozen Vegetables
Label updated
2021-06-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 4 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 11 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 25 of 3,981 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 12 of 3,992 other records.

    leastmost

Questions

How many calories are in harris teeter steamable broccoli & cheese, cheese?
2/3 cup (115 g): 49 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in harris teeter steamable broccoli & cheese, cheese?
1.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter steamable broccoli & cheese, cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy43 kcal
Protein1.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Sugars, added1.7 g
Calcium, Ca35 mg
Iron, Fe0 mg
Potassium, K87 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888061, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.