Harris teeter steamable broccoli, Carrots & sugar snap peas

USDA name: Steamable broccoli, Carrots & sugar snap peas

Brandedby Harris-Teeter Inc.

35 calories in 1 cup (89 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 89 g
35KCAL

Harris teeter steamable broccoli, Carrots & sugar snap peas, 1 cup (89 g)

35 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (89 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.3 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1.0 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Iron2% 0.36 mg
  • Sodium1% 30.3 mg

Ingredients

Broccoli, Carrots, Sugar snap peas.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203671686
Category
Frozen Vegetables
Label updated
2022-12-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 19 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 17 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 1 of 1,998 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 64 of 3,920 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 32 of 3,985 other records.

    leastmost

Questions

How many calories are in harris teeter steamable broccoli, carrots & sugar snap peas?
1 cup (89 g): 35 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter steamable broccoli, carrots & sugar snap peas?
1.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter steamable broccoli, carrots & sugar snap peas?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary2.2 g
Total Sugars3.4 g
Calcium, Ca45 mg
Iron, Fe0.4 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid20.2 mg
Vitamin A, IU1,404 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546843, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.