Harris teeter squash saute, Squash

USDA name: Squash saute, Squash

Brandedby Harris-Teeter Inc.

25 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Harris teeter squash saute, Squash, 3 onz (85 g)

25 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Yellow onion, Yellow squash, Zucchini squash, Black pepper.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
072036884046
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 490 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 72 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 304 of 5,902 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 23 of 3,994 other records.

    leastmost

Questions

How many calories are in harris teeter squash saute, squash?
3 onz (85 g): 25 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter squash saute, squash?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter squash saute, squash?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Potassium, K224 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU118 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916583, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.