How many calories are in baloian farms savory saute squash kit, red bell pepper & garlic?

5.25 onz (147 g): 50 calories; protein: 4 g, carbohydrates: 10 g, fat: 0 g.

How much protein is in baloian farms savory saute squash kit, red bell pepper & garlic?

2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in baloian farms savory saute squash kit, red bell pepper & garlic?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Baloian farms savory saute squash kit, Red bell pepper & garlic

USDA name: Savory saute squash kit, Red bell pepper & garlic

Brandedby Baloian Packing Co., Inc.

50 calories in 5.25 onz (147 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.8 g, fat: 0 g.

Serving

= 147 g

Baloian farms savory saute squash kit, Red bell pepper & garlic, 5.25 onz (147 g)

50 calories

Protein: 4 g
Carbs: 10 g
Fat: 0 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size5.25 onz (147 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 4 g

Calcium 29.4 mg2%

Iron 1.3 mg7%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 53.9 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Potassium8% 390 mg
Iron7% 1.3 mg
Calcium2% 29.4 mg

Ingredients

Spices (including chili pepper), Red bell pepper, Garlic, Salt, Sugar, Smoked paprika, Parsley, Silicon dioxide (anti-caking agent).

Brand: Baloian farms
Made by: Baloian Packing Co., Inc.
Label serving: 5.25 onz
Barcode (GTIN/UPC): 825401303709
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-09-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 0 of 6,091 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 6,092 other records.
leastmost
Fiber
Higher than 77%
Same value as 90 of 6,015 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 0 of 3,289 other records.
leastmost
Calcium
Lower than 71%
Same value as 76 of 5,880 other records.
leastmost
Calories
Lower than 65%
Same value as 9 of 6,117 other records.
leastmost

Questions

How many calories are in baloian farms savory saute squash kit, red bell pepper & garlic?: 5.25 onz (147 g): 50 calories; protein: 4 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in baloian farms savory saute squash kit, red bell pepper & garlic?: 2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in baloian farms savory saute squash kit, red bell pepper & garlic?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	34 kcal
Protein	2.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	2.7 g
Total Sugars	2.7 g
Calcium, Ca	20 mg
Iron, Fe	0.86 mg
Potassium, K	265 mg
Sodium, Na	279 mg
Vitamin C, total ascorbic acid	36.7 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.