Baloian farms savory saute squash kit, Red bell pepper & garlic

USDA name: Savory saute squash kit, Red bell pepper & garlic

Brandedby Baloian Packing Co., Inc.

50 calories in 5.25 oz (147 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.8 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sodium than 91%, and more protein than 78%.

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Serving
1
= 147 g
50KCAL
Where the calories come from

Baloian farms savory saute squash kit, Red bell pepper & garlic, 5.25 oz (147 g)

50 calories

  • Protein4 g29% of calories
  • Carbs10 g71% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size5.25 oz (147 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 4 g
Calcium 29.4 mg2%
Iron 1.3 mg7%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C60% 53.9 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Potassium8% 390 mg
  • Iron7% 1.3 mg
  • Calcium2% 29.4 mg

Ingredients

Spices (including chili pepper), Red bell pepper, Garlic, Salt, Sugar, Smoked paprika, Parsley, Silicon dioxide (anti-caking agent).

Brand
Baloian farms
Made by
Baloian Packing Co., Inc.
Label serving
5.25 oz
Barcode (GTIN/UPC)
825401303709
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 6,088 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 6,089 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 90 of 6,012 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 0 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 75 of 5,877 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 9 of 6,114 other records.

    leastmost

Questions

How many calories are in baloian farms savory saute squash kit, red bell pepper & garlic?
5.25 oz (147 g): 50 calories; protein: 4 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in baloian farms savory saute squash kit, red bell pepper & garlic?
2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in baloian farms savory saute squash kit, red bell pepper & garlic?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca20 mg
Iron, Fe0.86 mg
Potassium, K265 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid36.7 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.