Harris teeter, Soup mix with ham seasoning packet

Brandedby Harris-Teeter Inc.

120 calories in 1/4 cup (37 g). Per 100 g, protein: 21.6 g, carbohydrates: 54 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 37 g
120KCAL
Where the calories come from

Harris teeter, Soup mix with ham seasoning packet, 1/4 cup (37 g)

120 calories

  • Protein8 g27% of calories
  • Carbs20 g69% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium3% 69.9 mg

Ingredients

Contains 16 of these varieties: northern, Pinto, Large lima, Blackeye, Garbanzo, Baby lima, Green split pea, Kidney, Cranberry bean, Colored butterbean, Field pea, Pink bean, Small bean, Yellow split pea, Lentil, Navy, Black bean. Seasoning packet ingredients: salt, Dextrose, Maltodextrin, Sugar, Bacon flavor, Disodium inosinate and disodium guanylate, Ham type flavor, And no more than 2% silicon dioxide added as an anti-caking ajd.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
072036429933
Category
Other Soups
Label updated
2018-05-18

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 2,844 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,173 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 2,911 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 2,776 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 3 of 2,755 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 4 of 2,917 other records.

    leastmost

Questions

How many calories are in harris teeter, soup mix with ham seasoning packet?
1/4 cup (37 g): 120 calories; protein: 8 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in harris teeter, soup mix with ham seasoning packet?
21.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, soup mix with ham seasoning packet?
29.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy324 kcal
Protein21.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference54 g
Fiber, total dietary24.3 g
Total Sugars2.7 g
Calcium, Ca108 mg
Iron, Fe4.9 mg
Potassium, K1,270 mg
Sodium, Na189 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.