Harris teeter, Organics black bean soup
Brandedby Harris-Teeter Inc.
201 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 14.3 g, fat: 1 g.
Harris teeter, Organics black bean soup, 1 cup (245 g)
201 calories
- Protein
- 11 g
- Carbs
- 35 g
- Fat
- 2.5 g
- Fiber
- 14.9 g
- Sugars
- 4 g
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 17.9 mg
minerals
% of the Daily Value in this serving
- Sodium34% 779 mg
- Iron15% 2.7 mg
- Calcium6% 80.8 mg
Ingredients
Water, Organic black beans, Organic onions, Organic red bell peppers, Organic black bean flakes (organic black beans salt), Contains 2% or less of: organic red wine vinegar, Organic garlic, Organic vegetable base (organic carrots, Organic onions, Organic celery, Sea salt), Organic jalapeno peppers, Organic canola oil, Sea salt, Organic oregano and organic spices.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 072036952110
- Category
- Other Soups
- Label updated
- 2018-05-18
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 9 of 2,844 other records.
leastmostVitamin C
Higher than 79%
Same value as 21 of 1,641 other records.
leastmostTotal fat
Lower than 71%
Same value as 35 of 2,912 other records.
leastmostIron
Higher than 68%
Same value as 34 of 2,776 other records.
leastmostSugars
Lower than 62%
Same value as 139 of 2,873 other records.
leastmostCalcium
Higher than 61%
Same value as 110 of 2,755 other records.
leastmost
Questions
- How many calories are in harris teeter, organics black bean soup?
- 1 cup (245 g): 201 calories; protein: 11 g, carbohydrates: 35 g, fat: 2.5 g.
- How much protein is in harris teeter, organics black bean soup?
- 4.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter, organics black bean soup?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 318 mg |
| Vitamin C, total ascorbic acid | 7.3 mg |
| Vitamin A, IU | 163 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008338, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.