Harris teeter, Snow peas

Brandedby Harris-Teeter Inc.

50 calories in 1 cup (86 g). Per 100 g, protein: 2.3 g, carbohydrates: 7 g, fat: 0 g.

Compare with another food →

Serving
1
= 86 g
50KCAL
Where the calories come from

Harris teeter, Snow peas, 1 cup (86 g)

50 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (86 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 40.4 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40.4 mg

Little or none: Sodium.

Ingredients

Snow pea pods.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036716651
Category
Frozen Vegetables
Label updated
2018-08-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 12 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,981 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 10 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 6 of 3,997 other records.

    leastmost

Questions

How many calories are in harris teeter, snow peas?
1 cup (86 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter, snow peas?
2.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, snow peas?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy58 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference7 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe0.84 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU116 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.