Harris-Teeter Inc. harris teeter, Steamable asian style medley

USDA name: Harris teeter, Steamable asian style medley

Brandedby Harris-Teeter Inc.

50 calories in 1 cup (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.5 g, fat: 1.6 g.

Compare with another food →

Serving
1
= 93 g
50KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Steamable asian style medley, 1 cup (93 g)

50 calories

  • Protein2 g16% of calories
  • Carbs7 g57% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g27% of calories

Nutrition Facts

Serving size1 cup (93 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Ingredients

Broccoli, Carrots, Baby cob corn, Sugar snap peas, Water, Less than 2% of: black pepper, Dehydrated onion, Dehydrated garlic, Flaxseed, Salt, Soybean oil, Sugar, Maltodextrin, Natural flavors, Vinegar.

Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036712752
Category
Frozen Vegetables
Label updated
2018-01-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 5 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 2 of 3,954 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 14 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 161 of 3,919 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 5 of 1,998 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, steamable asian style medley?
1 cup (93 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in harris-teeter inc. harris teeter, steamable asian style medley?
2.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, steamable asian style medley?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein2.1 g
Total lipid (fat)1.6 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.2 g
Total Sugars3.2 g
Calcium, Ca22 mg
Iron, Fe0.39 mg
Sodium, Na280 mg
Vitamin C, total ascorbic acid16.1 mg
Vitamin A, IU1,075 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 449254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.