Harris teeter rich 'n crisp crackers, Rich 'n crisp

USDA name: Rich 'n crisp crackers, Rich 'n crisp

Brandedby Harris-Teeter Inc.

70 calories in 1 whole cracker (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 98%, and more total fat than 84%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Harris teeter rich 'n crisp crackers, Rich 'n crisp, 1 whole cracker (14 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs9 g50% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g44% of calories

Nutrition Facts

Serving size1 whole cracker (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Salt, Contains two percent or less of: leavening (baking soda, Calcium phosphate), Sodium sulfite, Malted cereal syrup, Corn syrup.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 whole cracker
Barcode (GTIN/UPC)
07203697847
Category
Crackers & Biscotti
Label updated
2021-06-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 3 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 161 of 3,924 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 139 of 3,902 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 114 of 3,925 other records.

    leastmost

Questions

How many calories are in harris teeter rich 'n crisp crackers, rich 'n crisp?
1 whole cracker (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in harris teeter rich 'n crisp crackers, rich 'n crisp?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter rich 'n crisp crackers, rich 'n crisp?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na1,357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.