Harris teeter rich 'n crisp crackers, Rich 'n crisp

USDA name: Rich 'n crisp crackers, Rich 'n crisp

Brandedby Harris-Teeter Inc.

70 calories in 1 whole cracker (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving
1
= 14 g
70KCAL

Harris teeter rich 'n crisp crackers, Rich 'n crisp, 1 whole cracker (14 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
3.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 whole cracker (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Salt, Contains two percent or less of: leavening (baking soda, Calcium phosphate), Sodium sulfite, Malted cereal syrup, Corn syrup.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 whole cracker
    Barcode (GTIN/UPC)
    07203697847
    Category
    Crackers & Biscotti
    Label updated
    2021-06-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 3 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 165 of 3,953 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 146 of 3,931 other records.

      leastmost

    • Carbohydrates

      Lower than 61%

      Same value as 114 of 3,954 other records.

      leastmost

    Questions

    How many calories are in harris teeter rich 'n crisp crackers, rich 'n crisp?
    1 whole cracker (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3.5 g.
    How much protein is in harris teeter rich 'n crisp crackers, rich 'n crisp?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter rich 'n crisp crackers, rich 'n crisp?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na1,357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156242, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.