Harris teeter reduced fat thin wheats crackers, Reduced fat thin wheats

USDA name: Reduced fat thin wheats crackers, Reduced fat thin wheats

Brandedby Harris-Teeter Inc.

130 calories in 16 crackers (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 13.8 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 82%, and more fiber than 82%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Harris teeter reduced fat thin wheats crackers, Reduced fat thin wheats, 16 crackers (29 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size16 crackers (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Whole wheat flour*, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Sugar, Defatted wheat germ*, Salt, Cornstarch, Contains two percent or less of: wheat gluten*, Vegetable colors (annatto, Turmeric extracts), Malted cereal syrup, Malted barley flour, Sodium sulfite, High fructose corn syrup, Corn syrup.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
16 crackers
Barcode (GTIN/UPC)
07203610088
Category
Crackers & Biscotti
Label updated
2022-12-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 5 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 18 of 3,902 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 25 of 3,902 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 28 of 3,854 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 22 of 3,925 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 56 of 3,923 other records.

    leastmost

Questions

How many calories are in harris teeter reduced fat thin wheats crackers, reduced fat thin wheats?
16 crackers (29 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in harris teeter reduced fat thin wheats crackers, reduced fat thin wheats?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter reduced fat thin wheats crackers, reduced fat thin wheats?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars13.8 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Sodium, Na897 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447660, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.