How many calories are in nabisco wheat thins crackers reduced fat1x14.5 oz?

16 pieces (29g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.

How much protein is in nabisco wheat thins crackers reduced fat1x14.5 oz?

6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nabisco wheat thins crackers reduced fat1x14.5 oz?

estimated 75.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Nabisco wheat thins crackers reduced fat1x14.5 oz

Brandedby Mondelez Usa

120 calories in 16 pieces (29g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 12.1 g.

Serving

= 29 g

Nabisco wheat thins crackers reduced fat1x14.5 oz, 16 pieces (29g)

120 calories

Protein: 2 g
Carbs: 22 g
Fat: 3.5 g
Fiber: —
Sugars: 4 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size16 pieces (29g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol —

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Total Sugars 4 g

Protein 2 g

Calcium 29.9 mg2%

Iron 0.9 mg5%

Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron5% 0.9 mg
Calcium2% 29.9 mg
Potassium2% 89.9 mg

Ingredients

Ingredients: whole grain wheat flour, Sugar, Canola oil, Cornstarch, Malt syrup (from corn and barley), Salt, Refiner's syrup, Leavening (calcium phosphate and baking soda). Bht added to packaging material to preserve freshness.

Brand: Nabisco wheat thins
Made by: Mondelez Usa
Label serving: 16 pieces (29g)
Barcode (GTIN/UPC): 00044000004309
Category: Biscuits/Cookies
Label updated: 2018-04-14

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 8 of 1,564 other records.
leastmost
Potassium
Higher than 89%
Same value as 1 of 1,446 other records.
leastmost
Total fat
Lower than 85%
Same value as 3 of 1,602 other records.
leastmost
Calories
Lower than 83%
Same value as 12 of 1,569 other records.
leastmost
Calcium
Higher than 77%
Same value as 14 of 1,565 other records.
leastmost
Sodium
Higher than 63%
Same value as 3 of 1,565 other records.
leastmost

Questions

How many calories are in nabisco wheat thins crackers reduced fat1x14.5 oz?: 16 pieces (29g): 120 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in nabisco wheat thins crackers reduced fat1x14.5 oz?: 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nabisco wheat thins crackers reduced fat1x14.5 oz?: estimated 75.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	414 kcal
Protein	6.9 g
Total lipid (fat)	12.1 g
Carbohydrate, by difference	75.9 g
Total Sugars	13.8 g
Calcium, Ca	103 mg
Iron, Fe	3.1 mg
Potassium, K	310 mg
Sodium, Na	690 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461216, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.