Harris teeter plain flatbread, Plain

USDA name: Plain flatbread, Plain

Brandedby B. Robert's Foods, Inc.

210 calories in 1 serving (100 g). Per 100 g, protein: 7 g, carbohydrates: 41 g, fat: 2 g.

Compare with another food →

Serving
1
= 100 g
210KCAL
Where the calories come from

Harris teeter plain flatbread, Plain, 1 serving (100 g)

210 calories

  • Protein7 g13% of calories
  • Carbs41 g78% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron15% 2.7 mg
  • Calcium2% 20 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Preferment (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Yeast), Salt, Extra virgin olive oil, Sugar, Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking]), Yeast.

Brand
Harris teeter
Made by
B. Robert's Foods, Inc.
Barcode (GTIN/UPC)
761088802978
Category
Breads & Buns
Label updated
2022-12-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 30 of 10,001 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 10 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 22 of 10,032 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 58 of 9,892 other records.

    leastmost

Questions

How many calories are in harris teeter plain flatbread, plain?
1 serving (100 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in harris teeter plain flatbread, plain?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter plain flatbread, plain?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy210 kcal
Protein7 g
Total lipid (fat)2 g
Carbohydrate, by difference41 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca20 mg
Iron, Fe2.7 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541673, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.