Harris teeter parmesan cheese

USDA name: Parmesan cheese

Brandedby Harris-Teeter Inc.

110 calories in 1/3 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 3.6 g, fat: 25 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Harris teeter parmesan cheese, 1/3 cup (28 g)

110 calories

  • Protein10 g37% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g59% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 350 mg15%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 350 mg27%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized skim milk, Salt, Enzymes.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
072036977861
Category
Cheese
Label updated
2018-05-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 49 of 16,666 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 72 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 61 of 16,782 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

  • Carbohydrates

    Lower than 37%

    Same value as 5,354 of 16,708 other records.

    leastmost

Questions

How many calories are in harris teeter parmesan cheese?
1/3 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in harris teeter parmesan cheese?
35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter parmesan cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein35.7 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,250 mg
Iron, Fe0 mg
Sodium, Na1,250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009553, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.