Harris teeter original white rice, Original white

USDA name: Original white rice, Original white

Branded

210 calories in 4.4 oz (125 g). Per 100 g, protein: 3.2 g, carbohydrates: 34.4 g, fat: 2.4 g.

Serving
1
= 125 g
210KCAL

Harris teeter original white rice, Original white, 4.4 oz (125 g)

210 calories

Protein
4 g
Carbs
43 g
Fat
3 g
Fiber
0.75 g
Sugars
1 g

Nutrition Facts

Serving size4.4 oz (125 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 0.75 g3%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2 mg11%
Potassium 62.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium3% 65 mg
    • Potassium1% 62.5 mg
    • Calcium1% 15 mg

    Ingredients

    Water, Long grain white rice, Sunflower oil, Salt.

    Brand
    Harris teeter
    Label serving
    4.4 oz
    Barcode (GTIN/UPC)
    956922980220
    Category
    Rice
    Label updated
    2023-07-03

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 5 of 1,873 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 2 of 1,884 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 1,879 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 0 of 1,854 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 3 of 1,744 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 4 of 1,869 other records.

      leastmost

    Questions

    How many calories are in harris teeter original white rice, original white?
    4.4 oz (125 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in harris teeter original white rice, original white?
    3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter original white rice, original white?
    33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy168 kcal
    Protein3.2 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary0.6 g
    Total Sugars0.8 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.6 mg
    Potassium, K50 mg
    Sodium, Na52 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631437, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.