Harris teeter original thin wheats crackers, Original thin wheats

USDA name: Original thin wheats crackers, Original thin wheats

Brandedby Harris-Teeter Inc.

150 calories in 16 crackers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 64.5 g, fat: 19.4 g.

Serving
1
= 31 g
150KCAL

Harris teeter original thin wheats crackers, Original thin wheats, 16 crackers (31 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size16 crackers (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour* (wheat flour, Niacin, Reduced iron, Thiamin mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Whole wheat flour*, Sugar, Defatted wheat germ*, Cornstarch, Salt, Contains two percent or less of: corn syrup, High fructose corn syrup, Wheat gluten*, Vegetable colors (annatto, Turmeric extracts), Sodium sulfite, Malted cereal syrup, Malted barley flour.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    16 crackers
    Barcode (GTIN/UPC)
    07203610084
    Category
    Crackers & Biscotti
    Label updated
    2022-12-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 82%

      Same value as 75 of 3,952 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 17 of 3,960 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 2 of 3,949 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 46 of 3,931 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 21 of 3,953 other records.

      leastmost

    • Iron

      Higher than 62%

      Same value as 41 of 3,874 other records.

      leastmost

    Questions

    How many calories are in harris teeter original thin wheats crackers, original thin wheats?
    16 crackers (31 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in harris teeter original thin wheats crackers, original thin wheats?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter original thin wheats crackers, original thin wheats?
    61.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy484 kcal
    Protein6.5 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference64.5 g
    Fiber, total dietary3.2 g
    Total Sugars12.9 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Sodium, Na839 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447621, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.