Harris teeter, Organics, Maple brown sugar instant oatmeal

Brandedby Harris-Teeter Inc.

150 calories in 1 packet (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 75.6 g, fat: 4.9 g.

Serving
1
= 41 g
150KCAL

Harris teeter, Organics, Maple brown sugar instant oatmeal, 1 packet (41 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 95.1 mg

Little or none: Calcium.

Ingredients

Organic whole grain rolled oats, Organic sugar, Salt, Natural flavors.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
072036150578
Category
Cereal
Label updated
2018-07-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 11 of 7,766 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 57 of 7,843 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 34 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 14 of 7,851 other records.

    leastmost

Questions

How many calories are in harris teeter, organics, maple brown sugar instant oatmeal?
1 packet (41 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in harris teeter, organics, maple brown sugar instant oatmeal?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, organics, maple brown sugar instant oatmeal?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy366 kcal
Protein9.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary7.3 g
Fiber, soluble2 g
Total Sugars29.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.083 mg
Niacin0 mg
Vitamin B-60 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.