Harris teeter oat & honey crunchy granola bars, Oat & honey

USDA name: Oat & honey crunchy granola bars, Oat & honey

Brandedby Harris-Teeter Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 14.3 g.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Harris teeter oat & honey crunchy granola bars, Oat & honey, 2 bars (42 g)

190 calories

  • Protein4 g8% of calories
  • Carbs30 g63% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium3% 143 mg
  • Calcium2% 20.2 mg

Ingredients

Whole rolled oats, Cane syrup, Sugar, Canola oil, Crisp rice with soy protein (soy protein concentrate, Rice flour, Sugar, Dried malt extract [corn syrup solids, Barley malt extract], Salt), Honey, Salt, Sodium bicarbonate, Soy lecithin, Natural flavor.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
07203671576
Category
Snack, Energy & Granola Bars
Label updated
2022-12-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 90 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 69 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 23 of 7,976 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 65 of 7,981 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 5,526 other records.

    leastmost

Questions

How many calories are in harris teeter oat & honey crunchy granola bars, oat & honey?
2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in harris teeter oat & honey crunchy granola bars, oat & honey?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter oat & honey crunchy granola bars, oat & honey?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars30.9 g
Sugars, added31 g
Calcium, Ca48 mg
Iron, Fe2.4 mg
Potassium, K340 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447477, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.