How many calories are in harris teeter, non fat cottage cheese?

1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in harris teeter, non fat cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter, non fat cottage cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter, Non fat cottage cheese

Brandedby Harris-Teeter Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 5.3 g, fat: 0 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Harris teeter, Non fat cottage cheese, 1/2 cup (113 g)

80 calories

Protein13 g68% of calories
Carbs6 g32% of calories
incl. 0 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 330 mg14%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 13 g

Calcium 99.4 mg8%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium8% 99.4 mg
Iron2% 0.36 mg

Ingredients

Cultured skim milk, Whey, Salt, Potassium chloride, Modified corn starch, Cultured dextrose, Artificial color (titanium dioxide), Guar gum, Sorbic acid (to preserve freshness), Locust bean gum, Lactic acid, Natural flavors, Carrageenan, Polysorbate 80, Vitamin a palmitate.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072036715296
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 128 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sodium
Lower than 92%
Same value as 20 of 16,782 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Iron
Higher than 86%
Same value as 35 of 16,291 other records.
leastmost
Sugars
Higher than 85%
Same value as 107 of 16,346 other records.
leastmost

Questions

How many calories are in harris teeter, non fat cottage cheese?: 1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in harris teeter, non fat cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, non fat cottage cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	11.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	4.4 g
Calcium, Ca	88 mg
Iron, Fe	0.32 mg
Sodium, Na	292 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055907, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.