Harris teeter munchie honey roasted peanuts, Honey roasted sesame sticks, Corn nuggets, Pretzels, Salsa flavored corn sticks, & cashews mix, Munchie

USDA name: Munchie honey roasted peanuts, Honey roasted sesame sticks, Corn nuggets, Pretzels, Salsa flavored corn sticks, & cashews mix, Munchie

Brandedby Harris-Teeter Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more fiber than 84%, and more calories than 75%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Harris teeter munchie honey roasted peanuts, Honey roasted sesame sticks, Corn nuggets, Pretzels, Salsa flavored corn sticks, & cashews mix, Munchie, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs15 g38% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Honey roasted peanuts (peanuts, Sugar, Honey, Peanut oil, Sea salt, Tapioca starch), Honey roasted sesame sticks (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Soybean oil, Sesame seeds, Honey coating [sugar, Honey, Wheat starch], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Salt, Beet powder [color], Turmeric [color]), Corn nuggets (corn, Canola oil, Salt), Pretzels (wheat flour, Salt, Vegetable oil [sunflower, Canola and/or rice oil], Corn syrup, Malt syrup, Yeast), Salsa flavored corn sticks (yellow corn masa flour, Soybean oil, Seasoning [maltodextrin, Salt, Tomato powder, Dextrose, Onion powder, Green pepper, Natural flavoring, Spices, Dried torula yeast, Annatto {color}]), Cashews (cashews, Peanut oil, Salt).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203671992
Category
Other Snacks
Label updated
2021-06-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 37 of 7,957 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 244 of 7,449 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 87 of 7,614 other records.

    leastmost

Questions

How many calories are in harris teeter munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix, munchie?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in harris teeter munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix, munchie?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix, munchie?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na600 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041974, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.