Harris teeter multigrain waffles, Multigrain
USDA name: Multigrain waffles, Multigrain
Brandedby Harris-Teeter Inc.
190 calories in 2 waffles, per container (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 8.6 g.
Harris teeter multigrain waffles, Multigrain, 2 waffles, per container (70 g)
190 calories
- Protein5 g10% of calories
- Carbs30 g62% of calories
incl. 2 g fiber · 2 g sugars
- Fat6 g28% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Sodium18% 420 mg
- Phosphorus16% 200 mg
Ingredients
Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), And whole wheat flour, Water, Vegetable oil (soybean and/or canola oil), Whole oat flour, Whey, Sugar, Contains 2% or less of: egg whites, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Wheat bran, White corn flour, Salt, Calcium carbonate, Soy lecithin, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1).
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 2 waffles, per container
- Barcode (GTIN/UPC)
- 072036977823
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2022-12-14
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 37 of 897 other records.
leastmostSugars
Lower than 84%
Same value as 117 of 907 other records.
leastmostSodium
Higher than 84%
Same value as 17 of 905 other records.
leastmostProtein
Higher than 80%
Same value as 54 of 904 other records.
leastmostFiber
Higher than 79%
Same value as 44 of 904 other records.
leastmostCalcium
Higher than 77%
Same value as 67 of 899 other records.
leastmost
Questions
- How many calories are in harris teeter multigrain waffles, multigrain?
- 2 waffles, per container (70 g): 190 calories; protein: 5 g, carbohydrates: 30 g, fat: 6 g.
- How much protein is in harris teeter multigrain waffles, multigrain?
- 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter multigrain waffles, multigrain?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 20 reported nutrients, per 100 g+
| Energy | 271 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Phosphorus, P | 286 mg |
| Sodium, Na | 600 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.57 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1,429 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491121, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.