Harris teeter mini assorted quiches

USDA name: Mini assorted quiches

Brandedby Harris-Teeter Inc.

480 calories in 6 pieces (127 g). Per 100 g, protein: 9.4 g, carbohydrates: 26.8 g, fat: 24.4 g.

Serving
1
= 127 g
480KCAL

Harris teeter mini assorted quiches, 6 pieces (127 g)

480 calories

Protein
12 g
Carbs
34 g
Fat
31 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size6 pieces (127 g)
Amount per serving
Calories
480
% Daily Value*
Total Fat 31 g40%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 660 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 1.3 mcg6%
Calcium 124 mg10%
Iron 2 mg11%
Potassium 73.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.3 µg

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron11% 2 mg
  • Calcium10% 124 mg
  • Potassium2% 73.7 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil, Margarine (palm oil, Palm fractions, Water, Salt, Emulsifiers (sunflower lecithin, Distilled monoglycerides], Butter flavor, Citric acid, Antioxidant [mixed tocopherol], Vitamin a and coloring [beta-carotene]), Water, Potato starch, Eggs, Sugar, Salt, White vinegar, Annatto (for color). Eggs, Milk (milk, Vitamin d), Spinach, Onion, Swiss cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Ricotta cheese (pasteurized whole milk, Vinegar, Salt), Corn starch, Garlic, Sea salt, White pepper, Ground nutmeg. Bacon & swiss: eggs, Milk (milk, Vitamin d), Uncured bacon - no nitrates or nitrites added except for naturally occurring nitrates or nitrites found in celery powder and sea salt (pork, Water, Sea salt, Less than 2% cane sugar, Celery powder), Swiss cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Onion, Ricotta cheese (pasteurized whole milk, Vinegar, Salt), Corn starch, Water, Dijon mustard (water, Mustard seeds, Vinegar, Salt), Sea salt, White pepper.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
072036738356
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-07-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 4,566 other records.

    leastmost
  • Total fat

    Higher than 98%

    Same value as 0 of 4,562 other records.

    leastmost
  • Potassium

    Lower than 91%

    Same value as 1 of 1,972 other records.

    leastmost
  • Calcium

    Higher than 76%

    Same value as 6 of 4,528 other records.

    leastmost
  • Fiber

    Lower than 70%

    Same value as 122 of 4,555 other records.

    leastmost
  • Iron

    Higher than 65%

    Same value as 13 of 4,537 other records.

    leastmost

Questions

How many calories are in harris teeter mini assorted quiches?
6 pieces (127 g): 480 calories; protein: 12 g, carbohydrates: 34 g, fat: 31 g.
How much protein is in harris teeter mini assorted quiches?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter mini assorted quiches?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein9.4 g
Total lipid (fat)24.4 g
Carbohydrate, by difference26.8 g
Fiber, total dietary0.8 g
Total Sugars2.4 g
Sugars, added1.6 g
Calcium, Ca98 mg
Iron, Fe1.6 mg
Potassium, K58 mg
Sodium, Na520 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated11.8 g
Fatty acids, total trans0 g
Cholesterol79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642298, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.