Harris teeter lightly salted mixed nuts with peanuts, Cashews, Almonds, Hazelnuts, Pecans and brazil nuts, Lightly salted

USDA name: Lightly salted mixed nuts with peanuts, Cashews, Almonds, Hazelnuts, Pecans and brazil nuts, Lightly salted

Brandedby Harris-Teeter Inc.

190 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Harris teeter lightly salted mixed nuts with peanuts, Cashews, Almonds, Hazelnuts, Pecans and brazil nuts, Lightly salted, 1 oz (28 g)

190 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg

Ingredients

Peanuts, Cashews, Almonds, Hazelnuts, Pecans, Brazil nuts, Peanut oil, Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
07203672110
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 3,509 of 20,963 other records.

    leastmost

Questions

How many calories are in harris teeter lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nuts, lightly salted?
1 oz (28 g): 190 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in harris teeter lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nuts, lightly salted?
21.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter lightly salted mixed nuts with peanuts, cashews, almonds, hazelnuts, pecans and brazil nuts, lightly salted?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na179 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907440, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.