Harris teeter light sour cream, Light

USDA name: Light sour cream, Light

Brandedby Harris-Teeter Inc.

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 8.3 g.

Compare with another food →

Serving
1
= 30 g
35KCAL
Where the calories come from

Harris teeter light sour cream, Light, 2 Tbsp (30 g)

35 calories

  • Protein1.0 g12% of calories
  • Carbs2 g23% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat2.5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 20.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Potassium1% 69.9 mg
  • Sodium1% 20.1 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Cream, Locust bean gum, Mono- and diglycerides, Carrageenan.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203660034
Category
Cream
Label updated
2022-11-15

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 33 of 965 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 51 of 1,540 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 65 of 1,538 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 321 of 1,521 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 441 of 1,492 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 136 of 1,539 other records.

    leastmost

Questions

How many calories are in harris teeter light sour cream, light?
2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in harris teeter light sour cream, light?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter light sour cream, light?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404561, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.