Harris teeter italian parmesan grated cheese, Italian parmesan

USDA name: Italian parmesan grated cheese, Italian parmesan

Brandedby Harris-Teeter Inc.

30 calories in 1 Tbsp (7 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Harris teeter italian parmesan grated cheese, Italian parmesan, 1 Tbsp (7 g)

30 calories

  • Protein2 g31% of calories
  • Carbs1 g16% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g53% of calories

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 70 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk and part-skim milk, Salt, Rennet, Cheese cultures, Anticaking agents (cellulose, Starch, Dextrose, Enzyme), Preservatives (potassium sorbate, Natamycin, Lysozyme).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
07203695191
Category
Cheese
Label updated
2021-05-29

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 443 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 221 of 16,708 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 749 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 144 of 16,782 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 3,535 of 8,597 other records.

    leastmost

Questions

How many calories are in harris teeter italian parmesan grated cheese, italian parmesan?
1 Tbsp (7 g): 30 calories; protein: 2 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in harris teeter italian parmesan grated cheese, italian parmesan?
28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter italian parmesan grated cheese, italian parmesan?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca571 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431047, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.