Harris-Teeter Inc. harris teeter, Fat free refried beans

USDA name: Harris teeter, Fat free refried beans

Brandedby Harris-Teeter Inc.

100 calories in 1/2 cup (124 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.3 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more sodium than 83%, and less calories than 76%.

Compare with another food →

Serving
1
= 124 g
100KCAL
Where the calories come from

Harris-Teeter Inc. harris teeter, Fat free refried beans, 1/2 cup (124 g)

100 calories

  • Protein6 g24% of calories
  • Carbs19 g76% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 39.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.7 mg

Ingredients

Prepared dry beans, Water, Contains less than 2% of: salt, Onion powder, Chili pepper, Garlic powder, Spice.

Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072036419910
Category
Canned & Bottled Beans
Label updated
2018-05-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 6 of 2,950 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 21 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 10 of 2,950 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 11 of 2,951 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 83 of 2,947 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. harris teeter, fat free refried beans?
1/2 cup (124 g): 100 calories; protein: 6 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in harris-teeter inc. harris teeter, fat free refried beans?
4.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. harris teeter, fat free refried beans?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy81 kcal
Protein4.8 g
Total lipid (fat)0 g
Carbohydrate, by difference15.3 g
Fiber, total dietary4 g
Total Sugars0.81 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 357614, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.