Harris-Teeter Inc. crunchy wheat flakes cereal

USDA name: Crunchy wheat flakes cereal

Brandedby Harris-Teeter Inc.

190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 78 g, fat: 1.7 g.

Serving
1
= 59 g
190KCAL

Harris-Teeter Inc. crunchy wheat flakes cereal, 1 cup (59 g)

190 calories

Protein
5 g
Carbs
46 g
Fat
1.0 g
Fiber
7 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 17 g
Protein 5 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Folate50% 200 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 80.2 mg
  • Sodium9% 210 mg
  • Potassium8% 390 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Contains 2% or less of salt, Malted barley syrup. Vitamins and minerals: potassium chloride, Niacinamide, Zinc oxide, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036714060
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 33 of 6,016 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 56 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 68 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 45 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,741 other records.

    leastmost

Questions

How many calories are in harris-teeter inc. crunchy wheat flakes cereal?
1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in harris-teeter inc. crunchy wheat flakes cereal?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris-teeter inc. crunchy wheat flakes cereal?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy322 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference78 g
Fiber, total dietary11.9 g
Total Sugars28.8 g
Calcium, Ca34 mg
Iron, Fe7.6 mg
Magnesium, Mg136 mg
Phosphorus, P424 mg
Potassium, K661 mg
Sodium, Na356 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Folate, total339 µg
Vitamin B-122.5 µg
Vitamin A, IU2,119 iu
Vitamin D (D2 + D3), International Units169 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 443724, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.