How many calories are in harris teeter greek feta salad, greek feta?

1 oz (28 g): 80 calories; protein: 5 g, carbohydrates: 0.5 g, fat: 6 g.

How much protein is in harris teeter greek feta salad, greek feta?

17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in harris teeter greek feta salad, greek feta?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Harris teeter greek feta salad, Greek feta

USDA name: Greek feta salad, Greek feta

Brandedby Harris-Teeter Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 21.4 g.

Serving

= 28 g

Harris teeter greek feta salad, Greek feta, 1 oz (28 g)

80 calories

Protein: 5 g
Carbs: 0.5 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 420 mg18%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium5% 59.9 mg

Little or none: Iron.

Ingredients

Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Pitted calamata olives (olives, Water, Salt, Olive oil, Acetic acid), Green pitted olives (olives, Water, Salt, Lactic acid, Citric acid, Ascorbic acid, Acetic acid), Canola oil, Spices.

Brand: Harris teeter
Made by: Harris-Teeter Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 072036005199
Category: Deli Salads
Label updated: 2023-10-24

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 7 of 1,281 other records.
leastmost
Protein
Higher than 98%
Same value as 9 of 1,280 other records.
leastmost
Calcium
Higher than 98%
Same value as 9 of 1,260 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 5 of 1,275 other records.
leastmost
Sugars
Lower than 95%
Same value as 65 of 1,280 other records.
leastmost
Iron
Lower than 88%
Same value as 148 of 1,262 other records.
leastmost

Questions

How many calories are in harris teeter greek feta salad, greek feta?: 1 oz (28 g): 80 calories; protein: 5 g, carbohydrates: 0.5 g, fat: 6 g.
How much protein is in harris teeter greek feta salad, greek feta?: 17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter greek feta salad, greek feta?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	17.9 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Sodium, Na	1,500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	129 µg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679622, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.