Harris teeter, Fresh foods market, Three cheese & spinach ravioli

Brandedby Harris-Teeter Inc.

311 calories in 1 cup (115 g). Per 100 g, protein: 11.3 g, carbohydrates: 44.4 g, fat: 5.2 g.

Serving
1
= 115 g
311KCAL

Harris teeter, Fresh foods market, Three cheese & spinach ravioli, 1 cup (115 g)

311 calories

Protein
13 g
Carbs
51 g
Fat
6 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44.9 mg15%
Sodium 440 mg19%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 13 g
Calcium 59.8 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium19% 440 mg
    • Calcium5% 59.8 mg

    Ingredients

    Enriched durum wheat semolina (enriched with niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Enriched wheat flour (enriched with niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Whole pasteurized eggs, Water. Filling: cheese (ricotta, Parmesan, Romano [whey, Pasteurized cow's milk, Salt, Citric acid, Powdered cellulose, Lipase, Microbial enzyme, Bacterial culture, Natamycin]), Toasted wheat crumbs (wheat flour, Yeast), Light cream (milk, Cream dextrose, Sodium citrate, Disodium phosphate, Carrageenan, Locust and carob bean gum), Spinach, Whole pasteurized eggs, Salt, Enriched wheat flour (enriched with niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Canola oil (canola oil, Citric acid), Spices.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    072036952066
    Category
    Pasta by Shape & Type
    Label updated
    2018-05-18

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 14 of 6,231 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 59 of 6,360 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 11 of 6,143 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 24 of 6,373 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 29 of 6,298 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 50 of 6,379 other records.

      leastmost

    Questions

    How many calories are in harris teeter, fresh foods market, three cheese & spinach ravioli?
    1 cup (115 g): 311 calories; protein: 13 g, carbohydrates: 51 g, fat: 6 g.
    How much protein is in harris teeter, fresh foods market, three cheese & spinach ravioli?
    11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter, fresh foods market, three cheese & spinach ravioli?
    42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy270 kcal
    Protein11.3 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary1.7 g
    Total Sugars0.87 g
    Calcium, Ca52 mg
    Iron, Fe3.9 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU174 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008343, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.