Harris teeter, Fresh foods market, Chicken & wild rice

Brandedby Harris-Teeter Inc.

230 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 8.2 g, fat: 4.5 g.

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Serving
1
= 245 g
230KCAL
Where the calories come from

Harris teeter, Fresh foods market, Chicken & wild rice, 1 cup (245 g)

230 calories

  • Protein9 g17% of calories
  • Carbs20 g37% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat11 g46% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 58.8 mg20%
Sodium 980 mg43%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 9 g
Calcium 58.8 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 980 mg
  • Calcium5% 58.8 mg
  • Iron4% 0.71 mg

Ingredients

Chicken stock (water, Chicken stock, Salt, Spices), Chicken (white chicken meat, Water, Potato starch, Salt), Cream, Onions, Carrots, Celery, Wild rice, Basmati rice, Contains 2% or less of: red bell peppers, Corn starch, Mushrooms, Sherry wine, Butter (cream, Salt), Salt, Parsley, Thyme, Garlic and spice.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
072036951762
Category
Other Soups
Label updated
2021-05-29

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 31 of 2,912 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 38 of 2,903 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 346 of 2,844 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 6 of 2,917 other records.

    leastmost

Questions

How many calories are in harris teeter, fresh foods market, chicken & wild rice?
1 cup (245 g): 230 calories; protein: 9 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in harris teeter, fresh foods market, chicken & wild rice?
3.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter, fresh foods market, chicken & wild rice?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein3.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.8 g
Total Sugars0.82 g
Calcium, Ca24 mg
Iron, Fe0.29 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU408 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265695, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.