Harris teeter fat free skim milk

USDA name: Fat free skim milk

Brandedby Harris-Teeter Inc.

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 0 g.

Compare with another food →

Serving
1
≈ 240 g (estimated)
79EST. KCAL
Where the calories come from

Harris teeter fat free skim milk, 1 cup (240 ml)

79 calories

Estimated calories

  • Protein8 gEstimated40% of calories
  • Carbs12 gEstimated60% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 106 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8 g
Calcium 250 mg19%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mgEstimated
  • Potassium6% 281 mgEstimated
  • Sodium5% 106 mgEstimated

Little or none: Iron (estimated).

Ingredients

Nonfat milk, Vitamin a palmitate and d3 added.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
07203663129
Category
Milk
Label updated
2021-06-02

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 95%

    Same value as 165 of 4,317 other records.

    leastmost

  • Sodium (estimated)

    Lower than 88%

    Same value as 237 of 4,311 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 663 of 4,299 other records.

    leastmost

  • Potassium (estimated)

    Lower than 83%

    Same value as 330 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Lower than 82%

    Same value as 428 of 4,265 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 66%

    Same value as 1,014 of 4,288 other records.

    leastmost

Questions

How many calories are in harris teeter fat free skim milk?
1 cup (240 ml): estimated 79 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 0 g.
How much protein is in harris teeter fat free skim milk?
estimated 3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter fat free skim milk?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca104 mg
Iron, Fe0 mg
Potassium, K117 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units25 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404713, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.