Harris teeter fat free refried beans, Fat free

USDA name: Fat free refried beans, Fat free

Brandedby Harris-Teeter Inc.

100 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.6 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
100KCAL
Where the calories come from

Harris teeter fat free refried beans, Fat free, 1/2 cup (130 g)

100 calories

  • Protein7 g27% of calories
  • Carbs19 g73% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.6 mg9%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium9% 439 mg
  • Iron9% 1.6 mg
  • Calcium3% 40.3 mg

Ingredients

Cooked beans, Water, Contains less than 2% of: salt, Tomato paste, Chili pepper, Sugar, Onion powder, Garlic powder, Spice, Yeast extract.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
07203641991
Category
Canned & Bottled Beans
Label updated
2021-06-08

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 93 of 2,928 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,952 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 27 of 1,625 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 64 of 2,952 other records.

    leastmost

Questions

How many calories are in harris teeter fat free refried beans, fat free?
1/2 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in harris teeter fat free refried beans, fat free?
5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter fat free refried beans, fat free?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K338 mg
Sodium, Na308 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405249, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.