Harris teeter diced red onions

USDA name: Diced red onions

Brandedby Harris-Teeter Inc.

25 calories in 2 oz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calcium than 90%, and less iron than 85%.

Compare with another food →

Serving
1
= 57 g
25KCAL
Where the calories come from

Harris teeter diced red onions, 2 oz (57 g)

25 calories

  • Protein1.0 g17% of calories
  • Carbs5 g83% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Red onions.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
072036892775
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-06-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 7 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 261 of 6,012 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 3 of 6,004 other records.

    leastmost

Questions

How many calories are in harris teeter diced red onions?
2 oz (57 g): 25 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in harris teeter diced red onions?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter diced red onions?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K123 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381572, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.