Get fresh diced red onions

USDA name: Diced red onions

Brandedby Fresh Mix Llc

60 calories in 5 onz (142 g). Per 100 g, protein: 1.4 g, carbohydrates: not reported, fat: 0 g.

Serving
1
= 142 g
60KCAL

Get fresh diced red onions, 5 onz (142 g)

60 calories

Protein
2 g
Carbs
—
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5.7 mg0%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.35 mg2%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 141 mg
  • Iron2% 0.35 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Red onion

Brand
Get fresh
Made by
Fresh Mix Llc
Label serving
5 onz
Barcode (GTIN/UPC)
815867021057
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-08-25

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 10 of 3,994 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 53 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,880 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,091 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 3 of 6,007 other records.

    leastmost

Questions

How many calories are in get fresh diced red onions?
5 onz (142 g): 60 calories; protein: 2 g, carbohydrates: not reported, fat: 0 g.
How much protein is in get fresh diced red onions?
1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

Similar foods

All 12 reported nutrients, per 100 g+
Energy42 kcal
Protein1.4 g
Total lipid (fat)0 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca14 mg
Iron, Fe0.25 mg
Potassium, K99 mg
Sodium, Na4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277181, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.